Weight Loss Services

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Losing weight is hard – we understand that. It’s discouraging when you don’t see results and finding the right diet, and exercise routine for your individual needs is challenging, to say the least. No matter what you’ve tried in the past, our patients at Vanguard Medical Group are finding successes with our weight loss counseling services. Here’s a look at our offerings and what you can expect.


Before weight loss counseling at Vanguard Medical Group begins, we determine a starting point with screenings that indicate each patient’s readiness for weight loss. These screenings analyze several factors that show the patient’s current state of health and may explain why weight gain has occurred, or why it’s been so difficult for the patient to lose weight now or in the past. These factors include:

  • Current weight and Body Mass Index (BMI)
  • Hormone levels
  • Dietary deficiencies
  • Discussion about patient’s relationship with food
  • Physical and mental health history, including a family history
  • Ongoing medical conditions, such as diabetes, hypertension, thyroid disease etc.

Nutritional Counseling

Formulating the proper diet with our nutritionists and dieticians is where your journey to weight loss will truly begin. Depending on the results of your screenings, we will customize a nutrition program utilizing our methodical approach that will have you shedding the pounds in no time. Our nutrition counseling includes:

  • Personalized meal plan designed to help you lose weight the fastest
  • Recipes for vegans, vegetarians, pescetarians and more
  • Specialized diets for those with high cholesterol, diabetes, and other medical issues
  • Education on caloric intake and how different types of foods affect your body
  • Individualized advice on maintaining a healthy lifestyle

It’s amazing what is possible with the right combination of protein, carbohydrates, and fats for your body type, health conditions, and lifestyle.

Exercise Planning

Our weight loss counseling services at Vanguard Medical Group also include assisting our patients with personalizing exercise and workout plan based around your schedule—with the appropriate amounts of cardiovascular activity and strength training exercises. You’ll leave our offices with set goals for the number of calories you should burn each day. We also take into consideration are any health conditions you may have, including joint and muscle pain, so we can ensure you’re practicing the safest form of exercise.

Strong Support System

At Vanguard Medical Group, you are not just taking advantage of another weight loss counseling service. As a patient of Vanguard Medical Group, we already know you and your history. You aren’t just joining a supportive community of fellow patients, health coaches, and other passionate staff members who create a motivational environment and experience;You’ll also be participating in a weight loss program that really works.

Get Started Today

Whether you want to lose 15 pounds or need help losing 100 pounds, Vanguard Medical Group is here to help you to the finish line. We’ll monitor your progress and are always available to answer any of your questions related to your personalized weight loss counseling program. For more information or to learn how to get started, contact Vanguard Medical Group today to schedule a consultation at our Verona office in New Jersey.