Annual Physical Exams

The annual physical exam is something that every patient at Vanguard Medical Group should have on their calendar. Physicals are wellness exams and give your doctor a chance to make sure you are doing all the things you need to do to optimize your health and keep yourself healthy. It’s an opportunity to work with your doctor to make a proactive health and wellness plan.

What are Annual Physicals?

During an annual wellness exam, your doctor will talk to you about strategies to improve your health and promote wellness. This may include a discussion about your diet and exercise habits, sleep routine, or stress management techniques. It will also include recommendations for cancer screening and prevention, immunizations, and appropriate testing to help prevent illness. Your doctor may also recommend vitamins or lifestyle changes to improve your health. The annual physical is a valuable tool for you to work with your doctor to create a comprehensive wellness plan and for you to get connected with any needed resources.

The physical exam allows doctors to catch potential problems early and provide appropriate treatment or lifestyle change suggestions to steer you in a healthier direction. And while it may be tempting to skip annual physicals, they’re one of the best ways to maintain good health and eliminate illnesses before they become more serious.

What to Expect at an Annual Physical

The annual physical is customized for every patient. Based on your age, sex, and risk factors, your doctor will develop a prevention plan. For some, this many include a mammogram, pap smear, or breast exam, a colonoscopy, or screening for prostate cancer. Well child checks allow doctors to assess your child’s growth, physical and emotional development, as well as make sure children are up to date on vaccines and developing healthy habits.

In addition, if you have an increased risk for certain medical conditions, such as heart disease or diabetes, your doctor will perform appropriate testing to catch problems early.

In general, however, you can expect a doctor to do all or some of the following at an annual physical:

  • Check your vitals (weight, blood pressure, heart rate, etc.)
  • Update your family health history
  • Ask about your mental health
  • Ask about your diet and exercise routine
  • Perform a head to toe physical examination

Have You Had Your Annual Physical Yet?

Whether you’re a new patient or an existing one, Vanguard Medical Group can help get you set up with an annual physical. Just give us a call or make an appointment online to book a date and time, so that you can enjoy the peace of mind that comes with quality medical care.

Hypertension Management & Treatment

Hypertension, also known as high blood pressure, is a condition faced by roughly one in three adults. You’re considered to have high blood pressure if you have a reading over 130/80. If you’re concerned about hypertension or need help managing the condition, the physicians at Vanguard Medical Group are here to give you the tools you need to manage your blood pressure and improve your overall health.

What Causes Hypertension?

Hypertension is simply abnormally high blood pressure However, there are a number of contributing factors that can increase an individual’s risk for high blood pressure. These include:

  • Family history
  • Obesity
  • Physical inactivity
  • Tobacco and alcohol use
  • High-sodium diet
  • Low-potassium diet
  • Stress
  • Chronic conditions, including diabetes, kidney disease, sleep apnea and more
  • Pregnancy
  • Age
  • Ethnic background/Genetics

Improving Hypertension

One of the best ways to manage hypertension is to lose weight by exercising regularly and eating a healthier diet that is low in sodium and high in potassium. Quitting smoking and reducing alcohol consumption can also have positive effects. If you suffer from an underlying condition that causes hypertension, speak to your doctor about ways to manage these conditions or adjust medication that may elevate blood pressure.

While it’s very common for individuals with hypertension to experience few symptoms, that doesn’t mean the condition can’t have serious side effects. If left untreated, high blood pressure can eventually cause heart attack, stroke, heart failure, kidney and vision problems, metabolic syndrome and cognitive disorders, including dementia. If you’re unable to reduce your blood pressure with lifestyle changes alone, your physician can prescribe medications to help.

Advice for Living with Hypertension

Making lifestyle changes can be difficult, but finding a support group who can help you follow through on your health-conscious goals is a great way to stay on track. Lean on family, friends, your doctor and other resources who can support your efforts and encourage you along the way.

If you’re feeling overwhelmed by the necessary changes, focus on small, steady steps rather than changing everything about your diet and exercise habits at once. Simply going for a walk after dinner or committing to a few meatless meals a week can be a great way to make positive changes that last.

Find a Hypertension Doctor Near You

Request an appointment with Vanguard Medical Group at one of our nine locations. Our team of experienced doctors and staff will teach you more about hypertension so you can manage your high blood pressure and decrease the risk of future complications.

Pediatric and Adult Allergy, Asthma & Immunology Pediatric in NJ

At Vanguard Medical Group, we take a personalized approach to your allergy, asthma, and immunology care. We aim to identify your triggers and manage your allergy symptoms as quickly as possible so you can get back to doing what you love most. Get accessible health care through in-office visits, telemedicine services, as well as our Patient Portal. Learn more about our allergy, asthma, and immunology services in New Jersey at Vanguard Medical Group.

Find Relief from Allergies and Asthma

Allergies can have a serious impact on your daily life, hindering you from attending important functions like work or school. Environmental allergies can also trigger some more serious problems such as:

  • Rhinitis
  • Asthma
  • Sinus problems
  • Eczema

Over-the-counter medications can give you some allergy relief, but by visiting a specialized physician, you can finally control your symptoms before they get worse. At Vanguard Medical Group, we offer allergy testing to our patients so they can get ahead of their health. Through a skin test or blood test, we can help diagnose the source of your allergies before creating a personalized treatment plan. 

Allergies can also create serious issues with your respiratory function. If you run into certain triggers, it can constrict your lungs and make it harder for you to breathe. Allergy-induced asthma can be scary to deal with, and Vanguard Medical Group wants to ease your stress through comprehensive allergy care. When you visit one of our offices, you will meet with a board-certified allergist who will take extensive measures to get to know you, your symptoms, and what you think might be causing these severe allergic reactions.

Focused, Personalized Immunology Care

Our allergy, asthma and immunology department is led by Dr. Debora Geller, M.D., who is known for her focused and personalized approach to helping patients manage their allergy symptoms. With a focus on building up patients’ natural defenses to allergies and asthma, Dr. Geller helps patients take control of their conditions through preventative measures, medications, and more.

The allergy department at Vanguard Medical Group offers management for a variety of allergy conditions and offers the services that can help you start alleviating your allergy symptoms. Some of these conditions and services include:

  • Allergic rhinitis
  • Season and year-round nasal and eye allergies
  • Acute/chronic sinusitis
  • Asthma care
  • Food allergies
  • Gastrointestinal allergies
  • Allergic skin conditions
  • Bee sting allergies
  • Medication allergies
  • Medication management and biologic treatments
  • Immunotherapy or allergy shots

Choose Vanguard Medical Group for Your Healthcare Needs

If you’re in the New Jersey area looking for relief from your allergy and asthma symptoms, Vanguard Medical Group is here for you with immunology services. Choose from several locations for your convenience. Contact Vanguard Medical Group today to request an appointment.