Helping another adult bathe and dress, driving to doctor appointments, giving doses of medications... being a caregiver... leaves little time to take care of yourself. Yet it's important to do so, not only because someone else depends upon you, but because your health matters too. The constant demands of caregiving can take their toll and put you at risk for disease. At Vanguard Medical Group, we recognize the special needs of caregivers.
Signs and Symptoms of Caregiver Health Risks
If you're a caregiver, you're not alone. According to the PEW Research Center, 39 percent of U.S. adults - four in ten - provide care for a family member or someone in need. As a result, the constant demands of caregiving are increasingly showing up in physical and emotional symptoms of stress or burnout, such as:
|•||Feeling tired or run down, and out of energy|
|•||Feeling irritable, frustrated, isolated, anxious or depressed|
|•||Losing interest in activities you used to enjoy|
|•||Gaining or losing weight|
|•||Regular consumption of alcohol|
Personalized Caregiver Primary Care
We're here to help you take the steps to safeguard your health by confronting the cause behind the symptoms of caregiver stress and burnout. In providing care for the caregiver, we've targeted the most common areas of physical and emotional effects. But we customize the program to your specific situation and needs.
|•||Cardiovascular and hypertension screening|
|•||Nutrition and exercise counseling|
|•||Depression and anxiety counseling|
|•||Support groups for caregivers (coming spring 2014)|
Call or email us to set up an appointment. We'll schedule it around your schedule.
Health Tips for Caregivers
Our staff recommends the following health tips for caregivers:
|•||Take time for yourself|
|•||Get a good night's sleep|
|•||Eat healthy meals and snacks|
|•||Get regular checkups|
|•||Join a support group|
|•||Ask for help when you need it|
Resources for Caregivers
There are a variety of online resources available to caregivers. We've compiled a list that has been helpful to our patients in the past.
|•||Family Caregiver Alliance www.caregiver.org|
|•||National Family Caregivers Association www.nfcacares.org|
|•||U.S. Department of Veterans Affairs, http://www.caregiver.va.gov|
|•||United Way Caregivers Coalition of North Essex, http://www.unitedwaynnj.org/ourwork/heal_caregivers.php|
|•||New Jersey Department of Health Senior Services, Aging & Disability Resource Connection, www.state.nj.us/health|
|•||Essex County Division of Senior Services, www.essex-countynj.org|